Vitality Soup & Family Frittata

VITALITY SOUP
Cooking time: 20mins Vegan, dairy free, gluten free

A combination of early vegetables and wild seasonal gems that can easily be foraged in Spring. Soften an onion, add 600g asparagus, handful of young nettle tops, 2 handfuls of wild garlic and chopped garlic clove, cover with 1-1.5 litres of veg stock and simmer for 20 mins. Liquidise and serve hot or cold.

FAMILY FRITTATA
Cooking time 15 mins

In the spirit of Zero Waste Week any leftovers and/or seasonal veg can be used. Soften a red onion, add carrot, courgette, broccoli until soft. Mix 5 eggs and a splash of milk, season and pour over veg. Cook for 2-3 mins. Place under grill for 1-2 mins. Serve with salad. Recipe courtesy of Lucy Burney Nutrition.

Recipes courtesy of Lucy Burney Nutrition.