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# Vitality Soup & Family Frittata
- URL: https://exchange.ca-wn.org/vitality-soup/
- Published: 2022-04-01T11:41:00.000Z
- Updated: 2024-06-05T07:25:56.000Z
- Author: CA-WN Exchange
- Tags: recipes, food & farming

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![](https://storage.ghost.io/c/6b/9d/6b9d1f4f-4192-42dd-8678-29d4899fa5bc/content/images/2023/01/image-4.png)

### VITALITY SOUP  
*Cooking time: 20mins Vegan, dairy free, gluten free*

A combination of early vegetables and wild seasonal gems that can easily be foraged in Spring. Soften an onion, add 600g asparagus, handful of young nettle tops, 2 handfuls of wild garlic and chopped garlic clove, cover with 1-1.5 litres of veg stock and simmer for 20 mins. Liquidise and serve hot or cold. 

### FAMILY FRITTATA  
Cooking time 15 mins

In the spirit of Zero Waste Week any leftovers and/or seasonal veg can be used. Soften a red onion, add carrot, courgette, broccoli until soft. Mix 5 eggs and a splash of milk, season and pour over veg. Cook for 2-3 mins. Place under grill for 1-2 mins. Serve with salad. Recipe courtesy of Lucy Burney Nutrition.

Recipes courtesy of [Lucy Burney Nutrition](https://www.instagram.com/p/CbdFcAMI1mz/?%20utm%5Fmedium=copy%5Flink&ref=exchange.ca-wn.org).

🥕

[Check out more of our delicious sustainable recipes.](https://exchange.ca-wn.org/tag/recipes/)