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# Six things for you and the world
- URL: https://exchange.ca-wn.org/six-things/
- Published: 2023-09-01T17:32:13.000Z
- Updated: 2024-08-04T19:30:27.000Z
- Author: Harry Mellor
- Tags: individual impact

**Travel –** Walking and cycling are healthy for you and healthy for the planet.  
For longer distances consider travelling by train instead of driving or flying.

![](https://storage.ghost.io/c/6b/9d/6b9d1f4f-4192-42dd-8678-29d4899fa5bc/content/images/2023/08/Renewables.png)

**Renewable Energy –** Switch your contract to a renewable energy supplier if your electricity supply is not already from 100% renewable sources.  
Switching a contract can sometimes save money.

![](https://storage.ghost.io/c/6b/9d/6b9d1f4f-4192-42dd-8678-29d4899fa5bc/content/images/2023/08/Beans-etc.png)

**Diet –** Cut down on dairy, meat and heavily processed foods.  
Have a balanced diet with a variety of in-season vegetables, beans, and grains.

![](https://storage.ghost.io/c/6b/9d/6b9d1f4f-4192-42dd-8678-29d4899fa5bc/content/images/2023/08/Food-basket.png)

**Reduce Food Waste –** Many foods can be eaten past their ‘best before’ date. Use up leftovers and make use of your freezer.  
For any residual waste, use a compost bin or kerbside food caddy not a general waste bin.

![](https://storage.ghost.io/c/6b/9d/6b9d1f4f-4192-42dd-8678-29d4899fa5bc/content/images/2023/08/Washing.png)

**Cold Wash - Quick Wash –** Use the washing machine less often and aim to have a full load. Lower the wash temperature and choose a quick wash cycle to save energy and reduce your laundry costs.

![](https://storage.ghost.io/c/6b/9d/6b9d1f4f-4192-42dd-8678-29d4899fa5bc/content/images/2023/09/Recycle.png)

**Consume less** \- Appreciate what you already have and shift to a more sustainable shopping habit. Consider choosing ‘pre-loved’ items. Above all reduce waste; re-use, repair and recycle.

If you need to buy new aim for products from companies with high ethical, environmental, and social values and be alert to ‘greenwash’.